Wellness Safaris
Safari Retreats
Kenya Bush & Beach Sound Safari
Lala Palm Safari Co.
From
$10000
Group Size
8 Guests
Duration
12 Days
Safari Date
November 2027
Location
Kenya Masai Mara & Ukunda (south of Diani)
Overview
This journey brings together two of Kenya’s most evocative landscapes — the wildlife-rich savannas of the Maasai Mara National Reserve and the tranquil, palm-fringed coastline south of Diani — creating a deeply immersive experience that blends safari adventure, cultural connection, movement, and restorative soundwork.
The journey begins at Emboo River Camp, an innovative eco-camp set within the heart of the Mara ecosystem. Surrounded by endless golden grasslands, this region is home to elephants, lions, cheetahs, giraffes, and vast migrating herds that define the rhythm of life here. Emboo is known for its sustainability-first ethos, solar-powered safari vehicles, and close collaboration with Maasai communities. Guests stay in riverside tents that offer comfort while remaining deeply connected to the surrounding wilderness. Days are shaped by early morning and late afternoon game drives, guided bush breakfasts, cultural encounters such as Maasai beadwork and storytelling, and restorative yoga sessions in open-air natural spaces.
From the intensity of the savanna, the journey softens into the calm of the Kenyan coast at Msambweni Beach House. This secluded retreat overlooks an unspoiled stretch of Indian Ocean shoreline, where white sand, turquoise water, and mangrove estuaries create a landscape of stillness and gentle rhythm. Life here follows the tide — barefoot walks on the beach, ocean-view yoga, swimming, kayaking in nearby creeks, and time simply spent resting in the coastal breeze. It offers a vital space for integration after the sensory richness of the Mara.
Threaded throughout the journey are daily sound immersions designed to deepen presence and emotional alignment. In the Mara, these become “sound safaris,” combining natural wildlife acoustics with instruments such as singing bowls, gongs, flutes, and drums. These sessions support nervous system regulation, grounding, and energetic release through vibration, breathwork, meditation, and voice activation practices. As days progress, the sound journeys shift from grounding and stabilising to more expansive and reflective states, encouraging deeper self-awareness within nature.
On the coast, soundwork becomes softer and more fluid. Oceanfront breathwork, cacao ceremonies, sunset sound baths, voice expression sessions, and dhow-based musical journeys blend with the movement of water and wind. Gentle yoga, mindfulness, and meditation continue to support integration and relaxation.
Together, Emboo River Camp and Msambweni Beach House form a balanced arc — from the powerful pulse of the Maasai Mara to the calming rhythm of the Indian Ocean — offering a holistic retreat into nature, sound, culture, and self-connection.
Wellness Safari Guide
Narissa has a Masters in Development Practice, the MDP program from UC Berkeley. She is the co-founder of Conscious Kenya, an environmentalist (Save Lake Turkana founder and Water to Dust documentary producer), and international sound healing artist. She is a certified Hatha-yoga, pranayama and meditation instructor, practising sound-healing with Tibetan singing bowls, Indian bansuri flute and gong. Her passions centre on wellness, nature connections and empowering others through creative and holistic practices.
Itinerary
Day 1 – Arrival in Nairobi & Rest
- Arrive at Nairobi and transfer to your hotel for check-in and rest.
- Settle in after international travel and adjust to the time zone.
- Enjoy dinner at leisure in a relaxed city setting.
- Prepare for your flight into the wilderness the following day.
Day 2 – Fly to the Maasai Mara & First Wilderness Immersion
- Fly from Wilson Airport into the Maasai Mara National Reserve.
- Transfer to Emboo River Camp and settle into your riverside tent.
- Head out on your first afternoon game drive across the savanna.
- Begin your journey with a sunset sound safari under the open sky.
Day 3 – Safari, Yoga & Maasai Cultural Connection
- Sunrise game drive exploring wildlife-rich plains of the Mara.
- Bush breakfast followed by gentle yoga in nature.
- Visit a Maasai community for cultural exchange and beadwork experience.
- Evening grounding sound journey with drum, flute, and voice.
Day 4 – Deep Safari & Gong Bath Experience
- Early morning game drive in search of predators and herds.
- Midday rest and nature listening practice at camp.
- Afternoon meditation session attuning to the sounds of the bush.
- Evening gong bath for deep relaxation and energetic release.
Day 5 – Breathwork, Voice & Wildlife Encounters
- Morning game drive through varied Mara ecosystems.
- Guided pranayama breathwork session after breakfast.
- Voice activation practice using tone, rhythm, and expression.
- Sunset reflection and integration at camp.
Day 6 – Final Mara Day & Closing Sound Journey
- Final sunrise game drive across the savanna.
- Relaxed brunch and optional yoga or meditation session.
- Afternoon free time for rest, journaling, or reflection.
- Closing sound journey for grounding and transition to coast.
Day 7 – Travel to the Kenyan Coast
- Fly from the Mara to Diani via Nairobi or Ukunda.
- Transfer to Msambweni Beach House.
- Settle into your ocean-view suite overlooking the Indian Ocean.
- Enjoy a slow evening with dinner by the sea.
Day 8 – Ocean Yoga, Sound Journey & Mangrove Float
- Morning yoga overlooking the Indian Ocean.
- Musician-led coastal sound journey for relaxation and integration.
- Mangrove float through calm tidal waterways in the afternoon.
- Free evening to rest and enjoy the coastal atmosphere.
Day 9 – Breathwork, Cacao & Sound Immersion
- Slow morning followed by guided breathwork practice.
- Sound journey session with live music and vibration work.
- Optional low-dose cacao ceremony for heart-centred reflection.
- Afternoon at leisure: swim, rest, or journal by the sea.
Day 10 – Dhow Sound Journey & Voice Activation
- Morning meditation and grounding ocean practice.
- Traditional dhow excursion with live music and sound immersion.
- Beach-based voice activation and expressive sound work.
- Sunset oceanfront dinner and integration.
Day 11 – Return to Nairobi
- Final beach walk and relaxed ocean breakfast.
- Transfer to the airstrip for flight to Nairobi.
- Optional overnight in Nairobi depending on onward flights.
- Transition from coast back to city and international travel.
Day 12 – Departure
- Final transfer to the airport for international departure.
- End of journey through savanna, sound, and sea.
- Carry forward integration of movement, nature, and breathwork.
- Return home rested, grounded, and renewed.
Disclaimer
Please note that as these retreats and expeditions take place in nature, and nature is often unpredictable we cannot guarantee weather and wildlife viewings. Adaptations to itineraries may need to be made to ensure that we can provide the best possible experience for you. In the event of unforeseen circumstances and emergencies facilitators or guides may be substituted. Departures are not guaranteed as a minimum amount of guests are required for retreats to take place. Retreats and wellness experiences are not psychological or medical treatment.
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Respond to every call that excites your spirit Rumi
Lala Palm Safari Co.
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